The Tai Lopez Show

“When I first started meditation, it didn’t make me feel good. It made me feel like a bad person.” - Jay Shetty

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Introspection is a luxury.

In our busy lives, we become so consumed by our day-to-day that we rarely take the time to think and breathe. The irony of this is that looking inward is required for personal and professional growth. So, while we might think that filling our calendars is taking us to the next level, we must simultaneously be taking time for ourselves to process and learn.  

And on today’s episode of The Tai Lopez Show, we are talking best meditation practices with Jay Shetty. Jay, who was once a practicing monk in India, is now an award-winning host & storyteller with the Huffington Post. He is part of the 2017 Class of Forbes 30 Under 30, and today we are fortunate to here his insights on meditation and mindfulness.

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“When I have an idea, I want to know as much what the Dalai Lama thinks as what the Mark Zuckerberg thinks.” - Jay Shetty

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Points to Keep In Mind

  • Detachment doesn’t mean “you own nothing,” rather, it means that “nothing owns you”
  • Don’t get trapped in the perception of yourself
    • Charles Cooley, “I am not what I think I am, and I am not what you think I am. I am what I think you think I am.”
  • Seeing others’ struggles exposes the illusion of your own suffering
  • Gandhi, “I was sad that I didn’t have any shoes, but then I saw a man with no feet.”
  • Let your consciousness evolve from survival to service for others
  • Remember that awareness doesn’t always feel good, but is the first step to self-improvement
  • The most successful people in the world choose education over entertainment
  • The more specific your gratitude is, the deeper it is
  • Read Thinking, Fast and Slow by Daniel Kahneman to separate the voice of your mind from the voice of your intelligence
  • Use social media to start curating your feed with mindfulness/meditation sources

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Direct download: TLS_8-20-18_-_FINAL_MIX.mp3
Category:general -- posted at: 10:02am PDT